Playing bingo is good for your health – it’s official!

At one time people used to be mocked for playing bingo, as it was seen by many as a little bit mindless and lacking in stimulation. How times have changed! As so many people of all ages have taken up on-line gaming there has been a growing interest amongst researchers about the benefits. It is now widely recognised that playing games of all kinds is a great way of unwinding. This has become of paramount importance in our fast moving world of take-aways and sugary drinks that have combined with a lack of exercise to lead to widespread ill-health in which stress has been a contributor. There is no escaping it at home and at work.

Over the years studies have shown that playing any game that stimulates your brain, especially your memory, is a massive positive. This especially applies as you get older if you want to keep mentally active and agile.

However recent findings by a researcher in Southampton University’s psychology department, Julie Winstone, have indicated that playing bingo in particular has psychological benefits too. It keeps you alert as you age as it requires rapid hand-eye coordination as well as other visual skills and a good memory. To be more specific, the research revealed that for those people who were tested, non-players performed less favourably than those who played bingo on tests measuring memory, information scanning ability and mental speed.

The process of the game requires you to be quick, alert and be able to keep up your concentration for long periods. Although other traditional games like bridge, backgammon and other board games help to keep you alert and require a level of concentration too, bingo requires something extra. Although you can relax in between games when you are playing it is fast moving and requires you to have your wits about you. As those who like to play multiple cards well know, your chances of winning increase directly with the number of cards you can simultaneously handle so keeping your brain alert supports this. Because your skills tend to decline with age bingo it seems could be aiding people to maintain concentration levels and keep their memories ticking over.

At the end of the day whatever your age your brain acts like a sponge absorbing all the new knowledge it comes across and storing it away for future reference. Learning anything new can kick-start your brain into working harder. You could choose to learn a new hobby or take an evening class, but those who wish to remain mentally alert whilst having fun and making friends have turned to online bingo which is one of the top leisure time pursuits in the UK, and increasingly worldwide. You now have it officially that playing bingo has many long lasting benefits, so don’t hold back! Sign up to play online today and take your first steps towards keeping yourself mentally fit whilst embracing the ever-growing bingo community and having a good laugh. Let’s keep life simple!